The Root Causes of Chronic Insomnia
Insomnia is more than just an occasional sleepless night; it can develop into a chronic condition that severely impacts one's quality of life. Understanding the root causes of chronic insomnia is essential for effective treatment and long-term relief. This article explores the various factors contributing to chronic insomnia and how they interplay to disrupt sleep patterns. What is Chronic Insomnia? Chronic insomnia is a persistent sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. Unlike short-term insomnia, which may be triggered by temporary stressors such as an upcoming exam or a stressful event, chronic insomnia is a long-lasting condition that occurs at least three times per week and persists for three months or more. Definition and Overview Chronic insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early at least three nights a week for three months or mo